How in the world do you get motivated to do something that once you could not get enough of? I love lifting weights, but I am in a slump- better put, I am out of habit. Habits are powerful tools. Just look at your day- how many things do you do out of habit? Alarm goes off and you turn it off and check your social media. You get out of bed start brewing a cup of coffee and preparing breakfast. Then no mater how hard you try are still rushing out the door because you have made a habit of arriving just in time… None of these habits are inherently bad, but combined may lead to bad things. Habits are powerful things; am I using them to the best of my ability?
How in the world